This dish is a classic Italian recipe. Cavatelli is a type of eggless pasta, that is filled with Ricotta Cheese. The great thing about this pasta it is a great source of Protein. There are 14 grams of Protein in a single serving. I make mine a little different than my family. I try to … Continue reading Broccoli Cavatelli
Breakfast is the most important meal of the day. Yet, half of us skip it! New research shows skipping breakfast can impacting our health. Women who skip breakfast are more likely to develop diabetes. Our beautiful bodies need breakfast because it kick-starts our metabolism. Some of us need coffee to mentally wake up in the … Continue reading Healthy Breakfast While Driving
We have all been there, you thought that last Vodka shot was a good idea, until the next morning. I hate being hungover, it can take a full day to recover. I’m trying to build an empire, I don’t have time for that. There are a few times when I can be like the cast … Continue reading 3 Simple Ways to Improve Your Hangovers
I love coffee too much. I also love going to coffee shops. There is something about a coffee shop. The atmosphere of everyone working or talking with one another. The smell of coffee roasting. The ambient music, but I’ve been to some coffee shops where it’s more of a rave then chill coffee time. I … Continue reading 3 Tips for Ordering Your Coffee the Healthy Way
I love to cook, but I hate the mess and time it can take. I am always looking for ways to make amazing healthy meals that are easy and tasty without much effort. I also like experimenting with mock meats. I was very anti-alternatives when I first started the plant-based path. But, I cracked one … Continue reading The Lazy Girl Vegan Stir-Fry
I was thinking about this the other day, what is our healthy weight? Yes, there are charts that can give you an idea of where you should be. But, in college, I learned that these charts are not totally accurate, because of muscle mass. So, how do we figure out what we should weigh? Then, … Continue reading What is Your Healthy Weight?
I was looking a poll recently about what kind of New Year goals people make. The top 2 were, lose weight and eat healthier. A study, published a couple of years ago say 92% of people who make New Year goals don’t achieve them. Gyms are full the month of January, but die down around … Continue reading Just Do It And Stick To Your Goals