I love coffee too much. I also love going to coffee shops. There is something about a coffee shop. The atmosphere of everyone working or talking with one another. The smell of coffee roasting. The ambient music, but I’ve been to some coffee shops where it’s more of a rave then chill coffee time. I … Continue reading 3 Tips for Ordering Your Coffee the Healthy Way
I was thinking about this the other day, what is our healthy weight? Yes, there are charts that can give you an idea of where you should be. But, in college, I learned that these charts are not totally accurate, because of muscle mass. So, how do we figure out what we should weigh? Then, … Continue reading What is Your Healthy Weight?
‘Tis the season to overeat fa la la la la la. I love food, I got a degree in it. I think one reason why we overeat during the holidays is because some of what we eat is seasonal, only for these holidays. It’s the goods. We feel the need to stuff our faces because … Continue reading 3 Tips for Staying Healthy During the Holidays
Remember those days when we were ballerinas? I hope I wasn’t the only 3-year-old in a ballet class wearing pink from head to toe. Don’t get me wrong, I liked it, it was fun learning how to dance, but I quit at the tender age of 5 and moved on to jazz hands. A couple … Continue reading Barre is the New Pilates
I remember there was an episode of Keeping Up with the Kardashian, were Khloe is describing to Rob (this is when Rob liked being on TV) what it is like to have your period. I have never heard a more accurate description. Periods are one of the most painful experiences women can go through. I … Continue reading Don’t Let the Flow Mess Up Your Pose
Sleep, something most people do not get enough of. What happens when we consistently lose hours of sleep? We go into sleep debt. Credit card and student loan debt are enough. Throughout the day our bodies produce Adenosine and when we don’t get enough sleep it stays in our bodies. This causes us to feel … Continue reading #SleepDebt
When I was 13 I got the Gardasil shot. That’s is when I heard of HPV. I never really thought about it until recently. The last 6 months I have seen the Merck commercial where a boy and girl are Benjamin Buttoning it and aging backwards. They are talking to their parents asking them if … Continue reading With Ignorance Comes HPV