Sleep, something most people do not get enough of. What happens when we consistently lose hours of sleep? We go into sleep debt. Credit card and student loan debt are enough. Throughout the day our bodies produce Adenosine and when we don’t get enough sleep it stays in our bodies. This causes us to feel … Continue reading #SleepDebt


All right, it’s time to share a story. A couple of years ago I went to my doctors for my annual physical. My P.A. ordered the standard blood panel. After getting the test done, I was called in. My P.A. went over the results with me. She explained to me that my Ac1 (blood sugar) … Continue reading Pre-Diabetes