Why You Need to do a Digital Detox This Year

I am writing this post 3,000 feet in the air. Isn’t technology great? We can work on a blog post while flying. I wanted to get this post out sooner, but life isn’t perfect, so here it is. Towards the end of 2018, I felt like I was going backwards with my mental health. It took me a good 2 years to come to terms with my anxiety. I spent a lot of time and energy on not letting it derail my life. I felt an improvement. Then I found myself in a job situation that was not ideal. I tried to make it work. I thought if I tried harder than job would get better. It never did. My mental health took a dive. The first month in I was having a panic attack almost every day. I kept telling myself I need to get a grip, pull myself together. One technique that always made … Continue reading Why You Need to do a Digital Detox This Year