I am all about making healthy convenient. I am a firm believer that apps can help kick-start anyone into developing health patterns. I think a lot of people don’t take advantage of health apps. They are like a personal trainer/dietitian in the palm of your hands. I have compiled my favorite health apps, and yes, … Continue reading 5 Health Apps that Every Boss Babe Needs
Remember those days when we were ballerinas? I hope I wasn’t the only 3-year-old in a ballet class wearing pink from head to toe. Don’t get me wrong, I liked it, it was fun learning how to dance, but I quit at the tender age of 5 and moved on to jazz hands. A couple … Continue reading Barre is the New Pilates
I remember there was an episode of Keeping Up with the Kardashian, were Khloe is describing to Rob (this is when Rob liked being on TV) what it is like to have your period. I have never heard a more accurate description. Periods are one of the most painful experiences women can go through. I … Continue reading Don’t Let the Flow Mess Up Your Pose
I was on Snapchat the other day, chronicling my childhood as a lazy kid. I retold the story of how I would purposely buy a snow cone before the school’s weekly fun run, so I wouldn’t have to run. I would walk the entire fun run eating my snow cone. The P.E. teacher would yell … Continue reading 3 Reasons Not to Hate Cardio
I love YouTube workouts. You don’t need a gym membership and in most cases you don’t need any equipment. I think a lot of us are intimated to workout, because we don’t know what to do. YouTube workouts can expose you to different types of workouts all in the comfort of your home. We should … Continue reading My 5 Favorite YouTube Workouts
Last summer, I was walking in Tribeca and saw all these people in workout clothes, mostly Ivy Park. I looked to my right and saw it, SoulCycle. I have heard so much about it but never thought I would be face to face with it. My New York trip was complete after seeing it. I … Continue reading 5 Reasons to Take a Spin Class
I always ask my friends what topics I should write about, what they want to know about health. One recurring topic is how do you workout? A lot of us if we were to walk into a gym, we would not know where to start. Any workout should be comprised of cardio, strengthening or flexibility. … Continue reading How to do this Workout Thing?